Your Health, Your Way:

Personalized Support for

a Resilient Life

Nutrition + Lifestyle Consultation

Your health deserves more than guesswork.

Ever feel stuck trying to piece together the puzzle of your health? Maybe you’ve tried all the trendy advice on social media but still feel like something’s missing. Or you’ve been told “everything looks normal” by your doctor, yet you don’t feel normal. What if the missing piece isn’t just physical but emotional, too? Your body tells a story—let’s figure out what it’s saying.

This consultation is perfect for anyone who:

  • Has specific health questions they want answered by a professional, not a search engine.

  • Feels overwhelmed by conflicting advice about nutrition, sleep, or exercise.

  • Wonders how stress, emotions, or past experiences might be affecting their body.

  • Wants a personalized, whole-body approach to feel their best—without committing to long-term coaching.

What You’ll Get:

1. 30-Minute Introductory Session

We start with a focused session to chat about your main health concerns. I’ll gather important details—like your health history, medications, lifestyle habits, and even emotional patterns—so I can connect the dots and make the most of our time together in the next session.

2. 60-Minute In-Depth Consultation

This is where we roll up our sleeves and dig deep. We’ll focus on the areas you care about most—nutrition, sleep, stress, movement, or the emotional undercurrents that might be holding you back. I’ll provide clear, evidence-based guidance that bridges the connection between your body and mind.

3. Personalized Wellness Plan

You’ll walk away with a customized plan that’s easy to follow, tailored to your unique needs, and designed to give you clarity and direction—not just for your physical health, but for the emotional balance that supports it.

Why This Service?

Your body operates as a cohesive system, where your thoughts, feelings, and experiences significantly impact your health. By drawing on my expertise in nutrition, exercise science, and chronic pain management, I assist you in understanding these vital connections. Together, we will delve into the root causes of your challenges, working collaboratively to uncover practical solutions that enhance your overall well-being.

1:1 Monthly Membership

Where your health is honored and supported through every season

In this membership, you’ll receive a blend of functional nutrition expertise and holistic lifestyle guidance, focused on creating a sustainable blueprint for your unique needs. Each month, we will work closely together to address your specific health goals, whether that’s optimizing your nutrition, managing chronic symptoms, improving energy, or learning the strategies that will bring your body back into balance.

This is for you if you’re:

  • Tired of feeling fatigued, confused by conflicting health advice, and struggling with issues like weight gain, digestive discomfort, and hormonal imbalances.

  • Ready to leave behind the fear of chronic illness and aging poorly, and instead desire vibrant energy, restful sleep, and a confident, balanced body.

  • Needing accountability, personalized support, and the comfort of being truly heard in your health journey.

  • Wanting to move beyond generic solutions and create a resilient, sustainable health blueprint.

  • Seeking a deeper understanding of their health, with the option to explore functional labs that provide actionable insights into your unique needs.

What you’ll get:

  1. Monthly Coaching Call: One 60-minute 1:1 session to help you stay on track with your health goals. These will be recorded so you can re-visit them at any time!

  2. Custom Health Plans: Personalized lifestyle, diet, and supplement protocol following each coaching call.

  3. Exclusive Resources: Be the first to access recipes, journal prompts, webinars, handouts, and other helpful materials to support your health education.

  4. Monthly Community Q&A: A private (and optional) space to ask questions, share insights, and connect with others.

  5. Supplement Discounts: Get exclusive discounts on high-quality, practitioner-approved supplements.

  6. Lab Testing Discounts & Reviews: Save on functional lab tests and get free reviews of your results for deeper insights.

  7. 24/7 Messaging Access : You’ll have ongoing access to me via portal messaging, so you can reach out whenever you need support, guidance, or have a quick question. I’m here for you whenever you need me.

This is more than just advice—we get waaayyy too much of that already! It’s about creating a plan that fits your life, evolving with you as your needs change. If you’re ready for a deeper, more tailored approach to your health, this membership is here to make it happen.

Testimonials

  • Katie is very personable. She created a nutrition plan for me that was attainable and met me where I am currently with goals. She tailored the plan to fit my lifestyle, needs, and made it all easy to understand. The topic of functional medicine was foreign to me, but she explained it in ways I could understand. I appreciated that she allowed me to ask questions along the way as well! I had a great first experience and cannot wait for my next visit.

    Christy W.

  • We have absolutely LOVED our experience with Katie! This has been so incredibly helpful for me and my family in the face of a bunch of new dietary restrictions. I am able to not only make full, nutritious, and yummy meals for my family that I can actually eat too - but I’ve really been able to start enjoying cooking again. We feel better, eat better, and are just all around better off. Katie herself is so knowledgeable, kind, and incredibly quick and responsive. She and her program have been a true blessing. Could not recommend more!

    Skylar B.

  • Katie has been awesome to work with. She takes all of my concerns seriously and is always responsive when I have a question. Very thankful to be doing this.

    Garrett B.

Working with me is an investment.

Living a life you don’t want to escape from? Priceless.

1:1 Monthly Membership

$149/month

Nutrition + Lifestyle Consultation

$189

Not sure which is for you? Let’s chat about it!

Book a free discovery call to get your questions answered, share your health goals, and see if we’re the perfect match. It’s free, no pressure, and the first step to feeling your best.

“True health isn’t just the absence of disease; it’s the presence of sustainable energy and joy.”

Dr. Casey Means, Good Energy